GOODBYE CELLULITE!
That'll make it easy!
Summer is approaching and with it the low textile season. All the more annoying is the affectionate cellulite. But you can do something about it!
Almost every woman gets to know the annoying dents on her thighs and bottom. But what is cellulite? The female connective tissue is very elastic, the fibres parallel and loosely arranged - so that it can expand as much as possible in case of pregnancy. And it is precisely this actually positive characteristic that causes the problem: the underlying fat cells become easily visible, make their way between the tissue fibres and press themselves against the skin surface as dents..
Cellulite is promoted by the female hormone estrogen, which in turn stimulates fat production. A high oestrogen level also promotes water retention, which cannot be removed by the lymphatic system. With care substances, massages, sport and a balanced diet, this natural phenomenon can be combated.
1) CHANGING SHOWERS:
Overcoming is really one of them. But it's worth it in the long run: Turn the shower from warm to very cold. The change in temperature causes the vessels to contract and expand again. That stimulates the blood circulation and thus the fat metabolism and the dismantling of cinder materials. It is best to start with cold water on your feet, then shower off one leg after the other
2) BRUSHING AND PLUCKING MASSAGE
The connective tissue must remain in motion so that the fat cells do not settle. Massages with a soft body brush help to make the cell walls more permeable. This allows water and waste products to be better removed.
3) BASE BATTERIES
Alkaline bath salt provides a pH value in the water that resembles the body's own cell water. This actively promotes detoxification, stimulates metabolism and supplies the skin with missing minerals..
4) TARGETED CARE
Coordinated products also stimulate the skin tightening from the outside, strengthen the connective tissue and have a smoothing effect. Regularity is the most important thing here. And enough time to really massage the care into the problem zones.
5) ATTENTION WHILE EATING
Do not consume too many acid-forming foods such as meat, sugar or white flour products: the body produces deposits that settle between the cells and stick together the tissue fibres. These are perfectly metabolized by the body, minimize water retention in the cell tissue, lower body weight and ensure smooth skin.
6) DOING THE RIGHT SPORTS
Even though classic jogging clearly heats up the burning of fat, the vibration unfortunately strains and weakens the connective tissue with every step. So it's better to get on the stepper, ride a bike or use muscle-building forms of training such as Pilates, yoga or swimming.