Dr. Barbara Sturm 
Intermittent Fasting Supplement Set

Dr. Barbara Sturm’s INTERMITTENT FASTING SUPPLEMENT SET contains essential micronutrients specifically chosen to help support the body’s functions during fasting. Electrolytes help your body regulate chemical reactions and maintain the balance between fluids inside and outside your cells. Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production.

“Clinical trials have shown that intermittent fasting fights inflammation, increases longevity, improves health and reduces disease. This in turn has a multitude of positive effects on the skin. For that reason, Dr. Will Cole and I have composed a program that supports and optimizes intermittent fasting with the essential nutrients, minerals and vitamins your body needs. Think of it as a survival kit that enables your body and mind to thrive.” – DR. BARBARA STURM

The set contains:

- Electrolytes (30 daily servings of 3.1 ml)

- Mixture of vitamins, trace elements and minerals (60 capsules)

- Omega-3 (30 gel caps)

- Magnesium (60 capsules).

- Electrolytes found in the body include magnesium, sodium, potassium and calcium, and are crucial to keeping your nervous system and muscles functioning and your internal environment balanced.

- Vitamin, trace element & mineral mix - a special composition of vitamins, trace elements, minerals, enzymes, powerful plant extracts, antioxidants and bitter substances replenishes the micronutrient depots after fasting to support the body's renewal processes and strengthen the immune system. The body is additionally protected against oxidative stress.

- Omega-3 - vegan omega-3, obtained from algae oil, and consisting of the two polyunsaturated fatty acids eicosapentaenoic acid (epa) and docosahexaenoic acid (dha), is particularly important for maintaining healthy heart and brain function, has an anti-inflammatory effect and may boost your metabolic rate.

- Magnesium - Different, highly dosed magnesium compounds have a relaxing effect on the entire body and may help reduce symptoms of anxiety, decrease stress and improve sleep quality.

- ELECTROLYTES: Mix one level teaspoon (approximately 3.1g) of powder in 250ml water daily after waking. To be taken in the morning, on an empty stomach with a glass of water. (You take this at the time when you are not eating.)

- OMEGA-3: Take one gel capsule with a glass of water and with your first meal of the day in combination with the VITAMIN, TRACE ELEMENTS & MINERAL MIX capsule.

- VITAMIN, TRACE ELEMENTS & MINERAL MIX: Take two capsules with a glass of water and with your first meal of the day in combination with the OMEGA-3 capsule.

- MAGNESIUM: Take two capsules with a glass of water approximately 45 minutes before bedtime.

Electrolytes: SODIUM (SODIUM CITRATE), POTASSIUM (POTASSIUM CITRATE), NATURAL FLAVORS (ORANGE/LIME), MAGNESIUM (MAGNESIUM MALATE), MAGNESIUM (MAGNESIUM BISGLYCINATE).

Omega-3: OMEGA 3 ALGAE OIL (OF NATURAL ORIGIN) FROM SCHIZOCHYTRIUM SP.

Vitamin, Trace Elements & Mineral Mix: L-CARNITINE TARTRATE, MULTIENZYME COMPLEX (MALTODEXTRIN, AMYLASE, CELLULASE, LACTASE, PROTEASE, LIPASE), VITAMIN C (ASCORBIC ACID), TURMERIC ROOT EXTRACT, MILK THISTLE SEED POWDER, WORMWOOD EXTRACT, VITAMIN E (D-ALPHA-TOCOPHERYLACETATE), IRON (IRON FUMARATE), PURSLANE HERB EXTRACT, ZINC (ZINC CITRATE), VITAMIN K2 (MENAQUINONE MK-7), NIACIN (NIACINAMIDE), COENZYME Q10, MANGANESE (MANGANESE GLUCONATE), PANTOTHENIC ACID (CALCIUM PANTOTHENATE), COPPER (COPPER GLUCONATE), VITAMIN A (RETINYL ACETATE), VITAMIN B6 (PYRIDOXAL-5-PHOSPHATE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN 5-PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), CHROMIUM (CHROMIUM(III) CHLORIDE), FOLIC ACID (CALCIUM L-METHYLFOLATE), MOLYBDENUM (SODIUM MOLYBDATE), SELENIUM (SODIUM SELENITE), POTASSIUM (POTASSIUM IODIDE), VITAMIN K1 (PHYLLOQUINONE), BIOTIN, VITAMIN B12 (METHYLCOBALAMIN).

Magnesium: MAGNESIUM (MAGNESIUM BISGLYCINATE), GREEN TEA EXTRACT, MAGNESIUM (MAGNESIUM MALATE).

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