Intelligent Change 
THREE QUESTION JOURNAL

By answering these three questions each morning and evening, you will experience a greater sense of control and gain a deeper understanding of yourself. Discover your strengths, tendencies, biases and blind spots in a non-judgemental, compassionate way which will empower you to make meaningful changes. Designed with two decades of clinical insight, Dr. Rangan Chatterjee's format helps you create daily habits you can actually stick to in our time-pressured world.

• Enhanced Self-Awareness: Fosters a deeper understanding of personal values and emotions.
• Improved Mental Clarity: Aids in clearer thinking and decision-making.
• Increased Sense of Calm: Cultivates peace and tranquility.
• Strengthened Relationships: Encourages authentic connections.
• Reduced Stress and Anxiety: Alleviates daily stressors and promotes relaxation.
• Greater Sense of Purpose: Assists in identifying and pursuing goals.
• Improved Sleep Quality: Contributes to better sleep through evening reflections.
• Better Decision-Making: Encourages informed life choices.
• Heightened Motivation: Inspires proactive behavior.
• Mindfulness Practice: Cultivates present-moment awareness.
• Digital Detox Benefit: Offers a break from screen time.
• Enhanced Emotional Intelligence: Develops emotional understanding and management.
• Improved Self-Esteem: Builds confidence through positive reflection.
• Health and Wellness Focus: Emphasizes overall well-being.
• Lifestyle Transformation Support: Encourages sustainable lifestyle changes.
• Stress Management Techniques: Offers strategies for managing stress effectively.
• Cultivation of Gratitude: Encourages appreciation and thankfulness.
• Enhanced Daily Productivity: Promotes effective daily planning and achievement.
• Increased Emotional Resilience: Builds capacity to handle emotional challenges.
• Mental Health Support: Addresses various aspects of mental well-being.

Morning Routine:
 
Begin your day by setting clear intentions. The morning questions help you focus on what's important.
 
Build on your journaling by aligning your daily actions with these intentions, ensuring a purpose-driven day.
 
As you continue, these morning reflections evolve into a powerful habit, guiding your long-term growth.

 
Evening Routine:
 
End your day by reflecting on your experiences. Use the evening questions to acknowledge what went well.
 
Deepen your evening practice by identifying areas for growth, learning from the day's challenges.
 
Over time, these reflections help you cultivate a healthy and resilient mindset, enhancing your personal journey.