Bala 
BALA BANGLES

Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on wrists or ankles for athletic, recreational and domestic activities alike. The world just became your gym.

Includes 2x 1 LB Bala Bangles set and a nifty color-matched carrying case.

- Additive to yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation.

- Made of the highest quality fitness materials – steel wrapped in baby-soft silicone. Athletic elastic and hook and loop fasteners allow for a perfect fit every time.

Exercise for the upper arms:

- Wear Bangles on wrists and start in a standing position with feet shoulder width apart.

- Keep your elbows glued to the side of your ribs and slowly curl your arms up to meet your shoulders with your palms facing forward.

- Squeeze your bicep muscle while your arms are on their way up and again when you’re at the top of the movement.

- Reverse the curl back down and repeat as many times as needed. Let it burn!

Steel, silicone